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10 Balance Exercises That Will Make Every Athlete Better Core
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10 Balance Exercises That Will Make Every Athlete Better
Bird Dog Part 1
There are two good reasons to turn your workout into a balancing act. First, a controlled wobble activates deep core muscles to help tighten the midsection.
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Elegant and effective
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If you've ever had to rehabilitate an ankle injury, you've more than likely done single-leg balance exercises. One purpose of these exercises is to ...
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Balance exercises
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This is one of the best core exercises around. This will challenge the transverse abdominus and teach your core to stabilize better than any other move ...
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The Routine
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Everyone needs to check with their doctor before starting an exercise program.
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Skipping can help improve muscle endurance all over the body
The Bird Dog has been a popular core and spinal stabilization exercise for well over a decade. Made famous by low-back specialists and functional training ...
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The plank can have lots of different variations
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Lie on your back with your butt resting on the ground, legs extended straight out and feet resting flat on a stability or Bosu ball.
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... is also terrific for improving core strength, as your ab muscles contract with each lunge to help stabilize the weight over your center of balance.
Help prevent injuries. Building a strong core takes more ...
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Single-Leg Balance
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Today's ...
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In fact, it is so important that our brains and body work hard to stop us noticing how much it is declining, until we have problems with our eyesight, ...
My college coach said the best thing you can do to become a better runner is to run, and this is true. That being said, the development of core strength is ...
Enjoy the workout!
Don't roll over .
abs workout. Getty Images. 1. Own Your Sport. Core training makes you a better athlete in just about any ...