It's true we all feel like skipping the workout somedays.... but just don't! After you've finished it the feeling is priceless Visit pieceofheavenbox.com to ...
Overtraining 9 Reasons Why You Shouldn't Go to the Gym Every Day | Shape Magazine
We've all been there — your period is a day or two late and suddenly you're jumping to conclusions. It usually ends up showing up, but what happens if ...
Woman napping on an exercise bike
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I want to thank Anne for asking me to drop in today and share my passion for fitness! I'm Taylor Ryan, and I blog over at Lifting Revolution.
tired workout It's important to listen to your body when working out. anucha maneechote/Shutterstock
There are a whole range of health risks associated with excessive exercise
The first entry in an Instagram story I posted after a night out with trans friends, seeing Superknova perform.
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An illustration of a man sitting on his couch watching TV. Text reads: 26
The popular ebook, now on Medium, complete and uncensored.
iStock/milos-kreckovic. If you feel like ...
“Crunches are the key to six-pack abs!” It seems there are more questions and half-truths in the market about healthy exercise than ...
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I kept asking myself, "What would Gwyneth Paltrow do?" Áine Cain / Business Insider, Vince Bucci / Stringer / Getty Images
How not to feel guilty after indulging in food or skipping a gym session
Your brain will start feeling fuzzy, fast.
Whether it's decisions, regrets, self-worth, or general worries about the future, we're so often stuck inside our own heads that it feels like there's no ...
Don't wait until you get injured – take care of yourself now. Here are 5 questions you can ask yourself to determine if you need to take an extra rest day.
We can all agree the guys in the photos above look silly. They clearly spend most of their time in the gym hammering their chest, arms and shoulders.
They're all pretty simple to reverse—or prevent entirely. When the temptation to skip a workout inevitably arises, think ...
Which means it's not starvation mode. It's not because “muscle weighs more than fat.” It's not your carb intake, or your fat intake, or how clean or dirty ...
period, menstruation, woman, health
In February of 2017, I started intermittent fasting (IF), specifically the 16:8 method, where you don't eat anything for 16 hours of the day and eat during ...
... clock preferred) and still in bed. It's best to do this on a week where workouts aren't strenuous. I use an app called Instant Heart Rate on my iPhone.
And I don't think that's the most important lesson of this story. What's the real lesson?
The moment your new baby comes into your arms, a whole new set of emotions rushes in—pride, joy, wonderment, fear, and, yes, guilt.
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Skipping breakfast has changed the way I eat. Rosie Fitzmaurice
It's a sign you should GET SOME.
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Don't tell them to shake it off
I hate to break it to you, but exercising with a mental illness is more complicated than that. It's also kind of a dick move to suggest physical activity to ...
You just had surgery/a baby/a major injury
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